Cold Snap

Ugh, it's not bad enough that I'm not feeling good on the bike. Now the weather has to go and flip-flop, bringing colder weather than I've experienced all season to St. Louis. I actually rode the trainer today. I hate riding the trainer, but intervals inside beat intervals outside at this temperature.

On a side note, Nat (who was in town for the weekend and first couple nights of passover) left to go back to New York. It's always good to see him, and never long enough.