Power Intervals

I've done some of these power intervals before, but not on Lemmon. Being my last true workout day in Tucson, I wanted to get this ride in. Todd and I began the ride by looping south (to extend the ride time). Once on the climb I did 10 on, 10 off, 10 on, 10 off, 10 on. By the end of each interval my back would ache and my legs would shake. I thought my knees would hurt more, but I'm actually not hurting too bad after some ice. Happy hour as soon as Mike and Todd are ready to go.

Another highlight was seeing Jose in his SRAM car on Lemmon. I guess he was providing support for a tour group.