The Day After

Part of the whole losing weight thing is to run a calorie deficit. I think I left that deficit too large after yesterday's ride. From the gate my power and energy level was lacking. I could tell from my heart rate that I was still tired from yesterday's ride. The route we chose was one that we've ridden before, but one that I'm not likely to ride again. It's nice and flat, but the road conditions are terrible. I don't remember it being that bad.